Most people have gone through some form of sleep deprivation at some point in their lives – either from difficulty falling asleep, or waking up restless during the night. What are the potential consequences of lack of sleep? Most of us have experienced feeling grumpy, irritable, or difficulty concentrating. Prolonged lack of sleep can also reduce the […]

Unless you’re in a job that involves plenty of physical activity, such as labour, door to door sales or professional sports, chances are you are spending too much time sitting. You may be wondering: what can be wrong with too much sitting? The bad news for serial-sitters is that it has been linked to a […]